{"id":279,"date":"2024-12-12T10:34:13","date_gmt":"2024-12-12T10:34:13","guid":{"rendered":"http:\/\/hojgaarden.dk.linux160.unoeuro-server.com\/?p=279"},"modified":"2024-12-17T10:40:09","modified_gmt":"2024-12-17T10:40:09","slug":"grovboller","status":"publish","type":"post","link":"https:\/\/hojgaarden.dk\/index.php\/2024\/12\/12\/grovboller\/","title":{"rendered":"Grovboller"},"content":{"rendered":"\t\t
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H\u00f8jgaardens Sommerdr\u00f8m<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lars Olesen November 21

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I takt med vores g\u00e6ster eftersp\u00f8rger et mere fiberrigt alternativ mht. morgenbr\u00f8d har jeg lavet denne opskrift p\u00e5 nogle lidt grovere morgenboller, som jeg gerne vil dele med Jer.

God bagelyst!

KH. Niels Olesen<\/strong><\/p>

Opskriften\u200b<\/h3>

Ingredienser til Ca. 22 boller<\/strong><\/p>

  • 3 dl. Rapsolie<\/p><\/li>

  • 6 dl. Vand<\/p><\/li>

  • \u00bd pk G\u00e6r<\/p><\/li>

  • \u00bd spsk. Salt<\/p><\/li>

  • 1 spsk. Sukker<\/p><\/li>

  • 100 g. Solsikkek\u00e6rner<\/p><\/li>

  • 100 g. Groft rugmel<\/p><\/li>

  • 100 g. Rugkerner<\/p><\/li>

  • 650 g. Hvedemel<\/p><\/li><\/ul>

    R\u00f8r det hele sammen til en lind dej, dette kan justere med hvedemel.

    Lav ca. 22 boller \u00e1 80 – 90 g.

    Pensel dem med m\u00e6lk og drys med sesamfr\u00f8 og groft salt

    Lad dem h\u00e6ve i ca. 2 timer

    Bag dem p\u00e5 160 grader i varmluft ovn i ca. 20 min.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    H\u00f8jgaardens Sommerdr\u00f8m Lars Olesen November 21, 2018. I takt med vores g\u00e6ster eftersp\u00f8rger et mere fiberrigt alternativ mht. morgenbr\u00f8d har jeg lavet denne opskrift p\u00e5 nogle lidt grovere morgenboller, som jeg gerne vil dele med Jer. God bagelyst! KH. Niels Olesen Opskriften\u200b Ingredienser til Ca. 22 boller 3 dl. Rapsolie 6 dl. Vand \u00bd pk […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-279","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/hojgaarden.dk\/index.php\/wp-json\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hojgaarden.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hojgaarden.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hojgaarden.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hojgaarden.dk\/index.php\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":7,"href":"https:\/\/hojgaarden.dk\/index.php\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":577,"href":"https:\/\/hojgaarden.dk\/index.php\/wp-json\/wp\/v2\/posts\/279\/revisions\/577"}],"wp:attachment":[{"href":"https:\/\/hojgaarden.dk\/index.php\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hojgaarden.dk\/index.php\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hojgaarden.dk\/index.php\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}